5 Foods and Influance Products for Healthy Hair Growth

Trichology Healthy Hair Growth Products and Foods

5 of the Most Important Foods in your Diet for Hair Growth by Licensed Trichologist and Influance Educator Karen Brace.


1.  Vitamin K
Broccoli Promotes Healthy Hair Growth

The darker the leaf the more vitamin K you will have. For example: kale and broccoli. 

2. Eggs
Eggs Promote Healthy Hair Growth

Full of protein and biotin which both are great for building strength.

3. Avocados
Avocados Promote Healthy Hair Growth

Healthy fats and a great source of nutrients for your hair.

4. Nuts
Nuts Promote Healthy Hair Growth

Almonds, cashews, pecans, etc.

5. salmon
Salmon Promotes Healthy Hair Growth

All three Omegas 3, 6, and 9!

**Bonus Round**
Berries Promote Healthy Hair Growth

Let’s add a few bonus points – Sweet potatoes and Berries – great sources of fiber and nutrients for healthy hair.

5 of Karen Brace’s Recommended Influance Products for Hair Growth

1. Deep cleanse
128oz Deep Cleansing Shampoo
Professional Deep Cleansing Shampoo
8oz Deep Cleansing Shampoo
Retail Deep Cleansing Shampoo

By far my favorite! Yes, it’s a clarifying shampoo but deep use under a steamer (or processing cap under a hood dryer) for about 10 minutes. This will make it a detox shampoo. I need to remove all impurities to get the scalp or hair ready to receive a treatment.

2. Rosemary System
Professional, It’s Natural Rosemary System
8oz Rosemary Shampoo
Retail, It’s Natural Rosemary System

Best stimulation ever!  Invigorating to the scalp with mint, which promotes blood flow which grows the hair and is also an anti-inflammatory! Exfoliates with white willow bark, no harsh salt or sugar granules.

3. Growth Creme
Its Natural Growth Creme 16oz
Professional It’s Natural Growth Creme
Retail It’s Natural Growth Creme

Antibacterial with tea tree, grape-seed – Great for weakened hair and is an antioxidant which prevents hair loss due to wear and tear. Avocado oil is great for circulation on the scalp, which promotes blood flow and a healthier scalp.

4. Coconut Milk System
Influance Hair Care Coconut Milk Product Line
It’s Natural Coconut Milk System

Coconut milk is very soothing to the scalp especially for patients with CCCA (Central Centrifugal Cicatricial Alopecia), Discoid Lupus Erythematous, etc.

5. Organic Complex
It's Natural Organic Complex 16oz
Professional It’s Natural Organic Complex
Retail It’s Natural Organic Complex

It contains Olive Oil! Which is a DHT blocker. DHT will help in the loss of hair in Patients with Androgenetic Alopecia (A condition also known as male-pattern baldness).

Never Rub your conditioners into the scalp because it will cause a build up and block hair follicles. It’s Natural Rosemary Spray can be sprayed between salon visits and will not build up due to the white willow bark which exfoliates.

A big thank you to this week’s blog author and contributor Influance Stylist Karen Brace!

Influance Hair Care National Educator - Karen Brace

Karen Brace has over 24 years of professional hair care experience and obtained her cosmetology instructors license in October 2008. Karen earned her Pharmacy Technician Certification and Phlebotomy Technician training at Norfolk State University. She then completed training for Trichology at the National Trichology Training Institute in Stockbridge, Georgia. After passing the American Medical Certification Association board exam Karen became the FIRST Trichologist Practitioner in Virginia. Ms. Brace has been with Influance Hair Care for 12 years and teaches our Trichology courses.